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Health and Wellbeing (S)

(L02) Five Ways to Wellbeing


Description
Caring for your mind is as important and crucial as caring for the body. This course will teach you about the "Five ways to wellbeing" steps and how they can improve your mental wellbeing.

Course Topics
• Five Ways to Wellbeing - Introduction
• Connect
• Be Active
• Take Notice
• Learn
• Give
• Five Ways to Wellbeing - Final Summary
Content
  • Five Ways to Wellbeing
Completion rules
  • All units must be completed
  • Leads to a certificate with a duration: Forever
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