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Personal Development (S)

(L02) Developing Resilience


Description
Learn how to challenge your thinking. See what is really happening, not what you think is happening. This is key to becoming more resilient.

Course Topics
*Developing Resilience - Trailer
*Cognitive Distortion
*Cognitive Restructuring
*Developing Resilience - Final Summary
Content
  • Developing Resilience
  • Developing Resilience Workbook
Completion rules
  • All units must be completed
  • Leads to a certificate with a duration: Forever
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