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Personal Development (S)

(L04) Managing Stress


Description
Many of us experience stress in life, whether this is in the short term from one-off projects, or long-term stress from a high-pressure career. Not only can this be profoundly unpleasant, it can seriously affect our health and our work. However, it is possible to manage stress, if you use the right tools and techniques. This course will show you how.

Course Topics
*Course Trailer
*Managing Stress Story
*What is Stress?
*What Causes Stress?
*What are the Signs of Stress?
*Why is Stress Dangerous?
*Managing Stress Toolkit
Content
  • Managing Stress
  • Managing Stress 2.0 - Infographic
  • Managing Stress Workbook
Completion rules
  • All units must be completed
  • Leads to a certificate with a duration: Forever
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