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Health and Safety (S)

(L02) Dangers of Sleep Deprivation


Description
The modules in this course explore why sleep is so important and provide learners with knowledge and techniques they can use to ensure they get a better night’s sleep.

Course Topics
*Sleep Deprivation Introduction
*Waking up to the Importance of Sleep
*How Our Body Clock Ticks
*Sleep Cycles
*Rules for a Good Night’s Sleep
*Sleep Disorders
*Sleep Debt
*The Importance of Napping
*Driver Fatigue
*Sleep Deprivation Final Summary
Content
  • Dangers of Sleep Deprivation
  • Driver Fatigue Infographic
  • Factsheet
  • Get a Good Night Sleep Infographic
Completion rules
  • All units must be completed
  • Leads to a certificate with a duration: Forever
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